In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, roasted there is 690 kJ of Energy (joule).

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted are listed below.

Water	65.75 g	65.75	g	65.75%
Energy (calorie)	165 kcal	165	kcal
Energy (joule)	690 kJ	690	kJ
Protein	21.97 g	21.97	g	21.97%
Total lipid (fat)	7.66 g	7.66	g	7.66%
Ash	4.11 g	4.11	g	4.11%
Carbohydrate, by difference	0.5 g	0.5	g	0.5%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	248 mg	248	mg	0.25%
Potassium, K	362 mg	362	mg	0.36%
Sodium, Na	1385 mg	1385	mg	1.38%
Zinc, Zn	2.63 mg	2.63	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.046 mg	0.046	mg
Selenium, Se	19.5 µg	19.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.739 mg	0.739	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	5.324 mg	5.324	mg	0.01%
Pantothenic acid	0.597 mg	0.597	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	85.9 mg	85.9	mg	0.09%
Betaine	5.8 mg	5.8	mg	0.01%
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	32 IU	32	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.61 g	2.61	g	2.61%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.57 g	1.57	g	1.57%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86	g	0.86%
Fatty acids, total monounsaturated	3.74 g	3.74	g	3.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37	g	0.37%
18:1 undifferentiated	3.37 g	3.37	g	3.37%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.07 g	1.07	g	1.07%
18:2 undifferentiated	0.9 g	0.9	g	0.9%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	57 mg	57	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.243 g	0.243	g	0.24%
Threonine	0.901 g	0.901	g	0.90%
Isoleucine	0.888 g	0.888	g	0.89%
Leucine	1.607 g	1.607	g	1.61%
Lysine	1.718 g	1.718	g	1.72%
Methionine	0.535 g	0.535	g	0.54%
Cystine	0.304 g	0.304	g	0.30%
Phenylalanine	0.875 g	0.875	g	0.88%
Tyrosine	0.664 g	0.664	g	0.66%
Valine	0.878 g	0.878	g	0.88%
Arginine	1.316 g	1.316	g	1.32%
Histidine	0.726 g	0.726	g	0.73%
Alanine	1.196 g	1.196	g	1.20%
Aspartic acid	1.919 g	1.919	g	1.92%
Glutamic acid	3.303 g	3.303	g	3.30%
Glycine	1.053 g	1.053	g	1.05%
Proline	0.865 g	0.865	g	0.86%
Serine	0.83 g	0.83	g	0.83%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, roasted